February 20th, 201864 views
The Yoga Shala strives to create a comfortable space where yogis never feel intimidated, even if it's your first time practicing. Whether you're wearing sweatpants and a baggy t-shirt or dressed in top-of-the-line yoga gear, you'll be welcomed into the fold as a fellow yogi from the moment you step through the door. No judgment, no pressure, just friendly vibes and yoga.
The modalities that fall under the umbrella of "classical" yoga include any approach that stems from Hatha, such as Iyengar, Ashtanga, and Vinyasa. Whereas Vinyasa yoga classes move at a quick clip and require practitioners to transition from one pose to the next seamlessly and fluidly, restorative classes rely on static postures to bring calm and relaxation to the body. Find a session that caters to your needs and come to The Yoga Shala for expert instruction.